If you learn AT from book or website, you miss out on the personal support provided by a therapist. And however detailed the information is, you may well still have queries that need to be answered on an individual basis. The therapist can confirm that you are practicing correctly and monitor your progress, give feedback, and correct you where necessary. The method itself can be easily learnt but during the autogenic process issues may emerge that are best managed with the help of a knowledgeable and experienced therapist.

It is possible and sometimes necessary to tailor a standard exercise to your needs (e.g. change the wording, or timing of a formula) and this requires expert intervention. And, of course, regular attendance at a course can be much more motivating and enjoyable!

As a therapist I can help you understand the autogenic process and lead you through the exercises. In addition to monitoring your progress I will give you an explanation of the formulas and will demonstrate the exercise at a pace that is comfortable for you. If you experience a reaction that concerns you during the week following the practice you can always phone or e mail me.