Short-term therapy for long-term wellbeing
Why choose Autogenic Training

It's autogenic: a self- generated process so you won't be dependent on a voice, environment, or time.
It's fast: the exercises take only 10 minutes
It's cost effective: no special equipment or clothes are required
It can be practiced almost anywhere, according to the time you have available.



The training is an inexpensive and effective
method to keep yourself both physically and
emotionally healthy for the rest of your life.