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Short-term therapy for long-term wellbeing
Relax Club

 

"The time to relax is when you don't have time for it." Sydney J. Harris

The relax club takes place from 11am to 1pm on Saturdays at Kingyo Therapy Suites, 37 Spring Street, London W2 1JA

When

Topic of the month

11 June

Breathing in…and out - Mindfulness relaxation

16 July

Elements (water, wood, fire, air, earth, metal)

13 August

Change your glasses - Positive affirmations

10 September

Acceptance is the key

8 October

‘The ideal me’

12 November

Feel comfortable with change

10 December

What your Body tells you about your Mind

You will learn a variety of enjoyable and practical techniques that can also be practiced at home. These relaxation tools combined with meditation, visualisation or mindfulness will enable you to experience deep calm and relaxation, creating space for yourself at the same time.

Workshop fee: £20 

If you would like to book a place please call Kingyo Therapy Suites on 020 7706 1997 or e-mail Tekla Kosa at info@autogenictraining.org