Stress is the most common reason for long term sick leave and is currently costing the economy around 13 billion pounds a year. I offer individual and/ or group sessions for companies that want to support their employees by enabling them to make positive changes to their own health in response to demanding every day pressures.

Taster session
This session is a great opportunity for you and your colleagues to talk about how you can deal with stress and stress related symptoms, and also try an exercise to see how you can relax your mind and body in minutes. To arrange an appointment please contact me.